Постное, здоровое и диетическое питание

[valbert41]

Кухня здоровья.
Быстро, дёшево и просто

В этой книге собраны лучшие рецепты паровой кухни - простые, аппетитные и вкусные. Для тех, кто заботится о своём здоровье.

Готовить на пару не так уж и сложно, а еда получается вкусной. В блюдах, приготовленных на пару, практически не содержится жира и вредных канцерогенов, сохраняются все витамины и полезные вещества, а сами блюда выглядят красиво.
Для того, чтобы можно было быстро сориентироваться в выборе, каждый рецепт помечен специальным значком:
*вкусно и полезно* - блюдо станет украшением стола;
*быстро* - приготовление блюда займет минимум времени;
*дёшево* - закупка продуктов для данного блюда не опустошит ваш кошелёк.

Краткое содержание:
Предисловие
Полезные супчики
Овощи - кладовая витаминов!
«Парное» мяско
«Парная» рыбка
Каши - это здорово
Яишенка да омлетик
Тили-тили тесто
Фруктовая польза
«Парной» десертик
Список литературы

Название: Кухня здоровья
Автор: Смаковец Елена
Издательство: Аргумент-принт
Год издания: 2009
Формат: djvu
Страниц: 128
ISBN: 978-966-12-0140-7
Язык: русский
Качество: хорошее

Размер: 25,0 Мб

Скачать бесплатно книгу "Кухня здоровья"

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www.unibytes.com
letitbit.net
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Название: Безглютеновое меню
Составитель: Божена Мелосская
Серия: "Полезная книга"
ISBN: 978-617-7151-00-4
Издательство: Vivat / Аргумент Принт
Год: 2014
Cтраниц: 256, иллюст.
Формат: pdf / djvu
Размер: 34.35 Мб
Язык: русский

Безглютеновая диета уже давно завоевала популярность во всем мире. Она способствует похудению, повышает жизненную энергию. Книга подскажет рецепты для полноценного безглютенового питания, которое поможет сбросить лишний вес и поддержать здоровье. Просто соблюдайте рецептуру, готовьте аппетитные и полезные блюда, и вы достигнете желанного веса.
Эта книга предназначена в первую очередь для тех, кто страдает непереносимостью глютена, однако она будет полезна и тем, кто решил заняться своим здоровьем. Блюда из безглютеновых продуктов придутся по вкусу всей вашей семье.

Среди рецептов: выпечка - безмолочный хлеб, заварные булочки из кукурузной муки, блины, торт-желе, банановый кекс с орехами, пасхальный кулич, лимонные творожники, сырники, ленивые вареники... *
овощные салаты - с вялеными помидорами, из авокадо с грушей и сыром, из фасоли с яблоками, "Капрезе", из редиса, индийский морковный салат с арахисом, ...*
салаты с рыбой и морепродуктами *
салаты с мясом и птицей *
фруктовые салаты *
супы - джаджик, утиный суп с имбирем, гороховый крем-суп, буйабес, минестроне, бозбаш, мисо-широ, шурпа, свекольник, харчо с гранатовым соком, двойная уха...*
вторые блюда - рулет из курицы с черносливом, террин из куриного филе, запеканка с грибами, такос, домашняя копченая рыба, мидии, запеченные с сыром, стейки из семги, мясная косичка, бефстроганов, голубцы, мусака, долма, куриная печень с овощами, ...*
смузи *
сыроедение.
Приятного аппетита!


d o w n l o a d:

Цитата: turbobit | hitfile | katfile

Безглютеновое меню, бисквит, безмолочный, сырники, фасоль, авокадо, креветки, долма, сельдь, крем-суп, буйабес, минестроне, бозбаш, мисо-суп, бефстроганов, тыква, морковный, Дієтична кулінарія, диета, Здорове і роздільне харчування, кролик, фаршированные, свинина, лосось,

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Назва: Страви української кухні в піст
Укладач: Є.П.Степанович
Вид-во: К.: Книга Пам'ятi України: Льонок
ISBN: 5-88500-075-1
Рік: 1998
Формат: pdf / djvu
К-ть стор.: 104
Розмір: 65,72 Мб
Мова: українська

У книзі подано рецепти традиційної української кухні та новітні рецепти, а також розроблена автором рецептура страв, які будуть дуже доречними під час посту, для вегетаріанців, і яка допоможе усім, хто бажає наблизити своє життя до ідеального стану, дотримуватися постів і своєрідного шляху до пізнання основ світобудови. У книзі подаються основні характеристики овочів, їх склад та сфера вживання.
Борщі та юшки * Фруктові супи та юшки * Грінки до перших страв * Бутерброди * Каші * Соуси та підливи * Картопля * Капуста * Гриби * Салати * Буряки * Морква * Бобові * Квасоля * Горох * Біб * Баклажани * Перець * Кабачки * Гарбуз * Помідори * Огірки * Спаржа * Селера * Редька * Ріпа * Ревінь... * Риба * Страви з борошна * Вареники * Галушки * Пиріжки * Млинці * Солодкі страви * Напої * Очищення фізичне й духовне *

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Название: Delicious, modern, healthy recipes for diabetes
Автор: Leanne Katzenellenbogen
Издательство: Struik Lifestyle
ISBN: 978-1-43230-701-1
Год: 2017
Cтраниц: 225
Формат: pdf/epub (Kindle Edition)
Размер: 26,96 Мб
Язык: English

Diabetes is a lifestyle disease that affects millions of South Africans. One of the first steps in managing diabetes is adapting our eating habits until we achieve optimum sugar levels. But this doesn’t mean having to say goodbye to all the foods we love. People with diabetes can still enjoy delicious meals, tasty snacks and even sweet treats in moderation. A balanced diet is the key to keeping your blood glucose levels stable so you can feel at your best every day. Delicious, modern, healthy recipes for Diabetes offers solutions from meals from breakfast to baking. The uncomplicated recipes use readily available ingredients and take account of the desire for a healthy approach to everyday eating. All the recipes include nutritional values per serving, helping you monitor your carbohydrate, protein and fat intake. With these mouthwatering recipes, you’ll find that it is possible to live with diabetes and still eat well. Chapters include Breakfast; Light meals; Lower carb, lower fat meals; Main meals; Vegetables and Salads, Desserts and bakes; Jams and Preserves.

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Delicious, modern, healthy recipes for diabetes, десерт, yoghurt, muffins, tuna, mushrooms, noodles, vegetables, Granita, lasagne, Preserves, brownies, Jam, lemon, шоколад, начинка, выпечка,

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Название: The Delicious Meal Prep: 75 Recipes to Save Time with a Meal Plans to Tasty Eat and Shopping Lists
Автор: Julia Peters
Год: 2021
Издательство: Independently published
Страниц: 287
Формат: epub/pdf Kindle Edition
Размер: 8,81 Мб
Язык: English

Do you want to spend less time in the kitchen, and save money and time? Does your family still need nutritious, delicious, homemade food even on your busiest days? If you don't like buying unhealthy takeout on your way home from work, or piles of pizza boxes, then keep reading this book.
The Delicious Meal Prep: 75 Recipes to Save Time with a Meal Plans to Tasty Eat and Shopping Lists contains all you need to plan and prepare wonderful meals in advance, cutting down on kitchen time after work, and providing your family with great nutrition.
Cook once, eat all week!

Book contains:
75 recipes for making delightful dishes;
easy-to-follow meal plans take the guesswork out of what to make
helpful selection of essential conversion charts for liquids and dry ingredients;
storage & safety tips―master the art of food storage with helpful pointers on grab-and-go containers, and tips on freezing, thawing, and reheating meals;
highly-rated recipes: enjoy the most popular ones;
time savers―four-week meal plans for busy people are organized for efficiency, with strategic reuse of ingredients to save time and money!


d o w n l o a d :

Цитата: turbobit | hitfile | katfile

The Delicious Meal Prep, Bread Pudding, Healthy Granola, Salmon, Eggplant, Shrimp, Fish Stew, Vegetable Bowls, Pilaf, Mushroom, Risotto, Dressing, Artichoke, Guacamole, Greek Salad, Blondies, Chocolate Pudding, Chicken Tacos, Nutrition,

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Название:The Sugar Smart Cookbook. The Sugar Smart Cookbook for Kids
Автор: Georgia Varozza
Издательство: Harvest House Publishers
Год: 2017 / 2019
Cтраниц: 225+146
Формат: pdf
Размер: 6,83 Мб
Язык: English

Get the Recipes and Knowledge You Need to Be Sugar Smart
• The Sugar Smart Cookbook: *Over 200 Low-Sugar, Family-Friendly Recipes *Delicious and Nutritious Sugar Alternatives *Better Health Now. — 2017. — ISBN: 978-0-7369-7140-9 (eBook)
Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.
Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:
Mushroom Soup with Parmesan Cheese * Oriental Pea and Shrimp Salad * Black Beans with Pork and Citrus Sauce * Chocolatey Oatmeal, Coconut, and Banana Cookies * Pumpkin Cranberry Muffins * ...and many more!
With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.

• The Sugar Smart Cookbook for Kids : Trim the Sugar from Your Child’s Diet • Raise Kids on Nutritious Sugar Solutions • Serve Over 100 Family-Friendly Recipes in 30 Minutes or Less. — 2019. — ISBN: 978-0736975636 Kindle Edition
Sugar Smart Kids Are Healthy Kids
Let's face it, kids love sweets. Add that to the fact that many foods, from mustard to beef jerky to salad dressing contain hidden sugar and it's no wonder that childhood obesity, an early indicator of diabetes and other serious health risks, is on the rise.
Where can you go for sugar smart solutions that don't take a lot of time to make and aren't difficult to prepare? Cookbook author and mom Georgia Varozza has plenty of ideas for preparing simple, straightforward, trouble-free recipes for every meal of the day that will please even the pickiest eaters.
You and your kids will enjoy low-sugar creations, such as:
Cheesy Apple Nachos * Greek Isles Salsa * Stealth Kale * Zoodles * Chicken Salad Tortilla Wraps * ...and many more
The Sugar Smart Cookbook for Kids will help you trim sugar from your child's diet and offer a better, more healthful way to eat.


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The Sugar Smart Cookbook, The Sugar Smart Cookbook for Kids, Vegan, Georgia Varozza, Wheat Muffins, Crackers, Granola, Smoothie, Oatmeal, Pancakes, Parfait, Chocolate Bark, Pilaf, Casserole, Bulgur, Noodles, Eggplant, Asparagus, Mushrooms, випічка,

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Название: The Blue Kitchen • 100+ Recipes from the Happiest, Healthiest Corners of the World
Автор: коллектив
Издательство: Cider Mill Press
ISBN: 978-1400346776
Год: 2024
Cтраниц: 256
Формат: epub / pdf
Размер: 82,1 Мб
Язык: English

The Blue Kitchen • 100+ Recipes from the Happiest, Healthiest Corners of the World

Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.
Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking—it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.

Inside you'll find:
Plant-forward appetizers * Protein-packed entrees * Innovative and flavorful salads * Quick weeknight options * Tips to keep you on track in your pursuit of healthier living * Recipes centered around fresh, nutrient-dense foods * How to infuse the wisdom of the ages into your cooking **

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Цитата: turbobit | hitfile | katfile

The Blue Kitchen, Recipes from the Happiest, Healthiest Corners of the World, Mediterranean Cooking, Food & Wine, Vegetable Cooking, Vegan Cooking, pork, vinaigrette, Hummus, Tzatziki, Baba Ghanoush, Peperonata, seafood, Couscous, Shrimp, Salmon, Roasted, Saffron

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Название: Healthyish. All the Goodness with None of the Fuss
Автор: Emma Petersen
Издательство: Pavilion Books
ISBN: 978-0008730574
Год: 2025
Cтраниц: 192
Формат: epub / pdf (Kindle Edition)
Размер: 133,32 Мб
Язык: English

Healthyish: The INSTANT SUNDAY TIMES BESTSELLER 2025: The new viral cookbook from TikTok and Instagram sensation thefitlondoner, famous for easy high-protein and quick one-pot recipes

This is not a diet book – it’s Healthyish!
Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.
No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.
Taking all the best bits of healthy eating, discover:
*High-protein, batchable breakfasts
*Pre-prepped lunches that keep you energized
*Plant-forward dinners full of flavour and ready in under 30 minutes
*Refined-sugar-free treats for when you need a sweet fix
*Swaps, substitutions and storage tips for every recipe

Think delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore – because healthy and balanced eating shouldn’t feel impossible.

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Healthyish. All the Goodness with None of the Fuss, Natural Foods, Fudgy Brownies, Peanut Butter, Tofu Ramen, Salmon Tacos, Mango, Jalapeño Salsa, Emma Petersen

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Название: Well Plated Every Day: Recipes for Easier, Healthier, More Exciting Daily Meals
Автор: Erin Clarke
Издательство: Avery Publishing Group
ISBN: 978-0593545300
Год: 2024
Cтраниц: 336
Формат: epub / pdf (Kindle Edition)
Размер: 151,29 Мб
Язык: English

From the author of the bestselling The Well Plated Cookbook comes a collection of 100+ recipes for easy and creative everyday meals (that even work for hangry o'clock).

Erin Clarke's hugely popular food blog and her bestselling debut cookbook have brought her easy, flavor-packed, "just happens to be healthy" approach to cooking to the masses. Now Erin offers a collection of recipes that can be on regular rotation and excite us every day. Dependable, but also special, the recipes in this save-you-every-time cookbook showcase Erin's mastery of dishes that are just a little lighter but pack the same punch, flavor combos that will surprise and delight family and friends, and cooking techniques that save steps and effort. Well Plated Every Day will inspire you to cook, because they are the recipes that you and your family will want to eat. Every day.
Most of the recipes in this essential cookbook are all-in-one, ready-in-less-than-an-hour main dishes. Need a fast, quick meal everyone will love? Sheet Pan Honey Orange Pistachio Salmon is the answer. Making crispy Chicken Schnitzel? Erin will help you roast cabbage right along with it so you can check off those veggies. Love pasta? Try the Creamy Harvest Chicken Pasta, which sneaks in butternut squash and whole grains. Who can say no to dessert? With simple, throw-them-in-the-oven treats like Blueberry Cornmeal Crisp and Pumpkin Gingerbread Squares, satisfying your sweet tooth is a snap. When you have a little more time, no one will know that your Cheater's Cassoulet took a fraction of the time.
Complete with tips for healthy swaps and "next level" flavor boosts that make each dish even more delicious and company-worthy, Well Plated Every Day is your roadmap to great food on the daily.

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Цитата: turbobit | hitfile

Well Plated Every Day, Recipes for Easier, Healthier, More Exciting Daily Meals,

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Название: Feelgood Family Food: Healthy Mealtimes Made Easy
Автор: Dean Edwards
Издательство: Bantam Press
ISBN: 978-0593070871
Год: 2015
Cтраниц: 192
Формат: epub / pdf (Kindle Edition)
Размер: 165,15 Мб
Язык: English

Dean Edwards’ fail-safe recipes and down-to-earth style have made him a firm favourite with the millions of viewers who watch him cooking up a storm every week on ITV’s ‘Lorraine’.
As a busy working dad, he’s all too familiar with the never-ending challenge of getting wholesome, tasty, fuss-free meals on the table – the hectic demands of family life mean our wells of inspiration can often run dry! But now Dean’s here to help us shake things up and get mealtimes back on track with his new collection of nourishing everyday recipes that the whole family will enjoy.
Whether you’re searching for a quick breakfast idea for when you’re late for the school run, a one-pot dinner to save on the washing-up or even a guilt-free version of the family’s favourite takeaway, here you'll find easy-to-follow recipes, using simple-to-find ingredients. The results are so delicious you’ll forget they’re good for you too. Try a warming one-pot winner like Chicken and Sweet Potato Tagine, a twist on a family favourite like Caribbean Cottage Pie, or a melt-in-your-mouth treat like Raspberry Cheesecake Pots.
Feelgood Family Food is all about appetizing ingredients, healthy meals and happy, well-fed families, so tuck in!


d o w n l o a d :

Цитата: turbobit | hitfile

Feelgood Family Food, Healthy Mealtimes Made Easy,

[Aleshunya]

Хорошая книга

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Название: Protein Bar Cookbooks
Автор: Julia Chiles, Gordon Rock, Jessica Stier, Jayden Dixon etc
Год: 2015-2022
Издательство: Independently Published
Cтраниц: много
Формат: pdf/epub
Размер: 74,61 Мб
Язык: English

If you're tired of shelling out cash for protein bars and energy bars at the store, make 'em at home! This is a collection of healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you’ll never go back to the store-bought stuff again. The recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan. Every recipe is all-natural (unlike most store-bought protein bars) and comes with a nutrition label so you can see the macros (calories, fat, carbs, protein, etc.) of each serving. Even with sugar-free, cholesterol-free, low-calorie, low-carb, and high-fiber options, no need to worry... these bars might be “free” of some stuff, but they sure aren’t free of flavor! This fun cookbook is a godsend for the health-conscious protein bar lovers out there (aka, YOU)!
________________________________
** 50 Protein Bars for the Special Diet - Gluten Free, Keto, Plant Based, and Much More. Julia Chiles . — 2019. — ISBN: 978-1686962097
** DIY No-Bake Protein Bars The Best and Easiest No-Bake Homemade Protein Bar Recipes. Kara Tyler. – 2015. — Kindle Edition
** DIY Protein Bar Cookbook: 30 Exciting Homemade Protein Bars Recipes by Gordon Rock. – 2016.
** DIY Protein Bars 30 Delicious and Healthy DIY Protein Bars. Judith Foster. – 2016. — Kindle Edition
** DIY Protein Bars Cookbook: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein! Jessica Stier . – 2018. — Kindle Edition ISBN:978-1732047600
** DIY Protein Bars. Simon Charboneau. – 2015. — Kindle Edition
** Energy Bar Recipes Easy and Tasty Homemade Granola and Protein Bars for Breakfast and Snack. Celeste Jarabese. – 2020. — ISBN: 979-8581280751.
** GUIDE TO HOMEMADE PROTEIN BARS Step by step Guide to Homemade Protein Bars Recipes Ingredients and Procedure. Ashlyn Patchell. – 2021.
** Homemade Protein Bars Healthy. Fast Delicious Protein Bar Recipes You Can Make at Home. Davis Owen– 2022.
** Protein Bars Cookbook: Have a Great Day: Pack A Few Protein Bars and Keep This Cookbook Close By. Ivy Hope. – 2020. — ISBN: 979-8668040315
** Protein Bars for Kids Collection of The Best Recipes Amaze Your Picky Eaters with Healthy and Tasty Protein Bars. Jayden Dixon. – 2022.


d o w n l o a d :

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Protein Bar Cookbook, diy protein bars, for the Special Diet, No Bake Protein Bar Recipes, Baked Protein Bar Recipes, Vegan Protein Bars, Low Calorie, Low Carb Protein Bars, high protein snacks, Healthy

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Название: Ultra Protein
Автор: Mélanie en Véganie
Издательство: VeloPress
ISBN: 978-1646048267
Год: 2025
Cтраниц: 136
Формат: epub / pdf (Kindle Edition)
Размер: 35,12 Мб
Язык: English

Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health

How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?
Ultra Protein answers all these questions and more! With 55 tasty plant-based recipes alongside detailed information on plant proteins, their structures, and the role they can play in your diet, this cookbook gives you all the information you need to make the commitment to eat more plant-based proteins. From savory and sweet snacks and breakfasts to quick recipes for lunch and gourmet dinners, you’ll discover delicious recipes for:
• Savory buckwheat waffles with tahini sauce • Bruschetta with creamy white beans and almonds • Spinach and spirulina green smoothie • Spicy Black Bean Quesadillas • One-Pot Lasagna • Soba noodles with peanut sauce ... And so much more!

Whether you are an athlete looking to rebalance your diet or you simply want to optimize your protein intake to maximize your energy, Ultra Proteinis essential to your kitchen.

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Цитата: turbobit | hitfile

Ultra Protein, 55 Plant-Based Recipes to Maximize Body and Brain Health, Comfort Food, Vegetarian Diets, tofu, quinoa, chickpeas, chia seeds, cauliflower, curry, Lentils, mustard, Quesadillas, mushroom, spinach,

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Название: The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious
Автор: Bianca Haun, Sascha Naderer
Издательство: Skyhorse Publishing, Inc.
ISBN: 978-1-5107-2798-4
Год: 2018
Cтраниц: 276
Формат: epub / pdf (Kindle Edition)
Размер: 129,45 Мб
Язык: English

From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner’s Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners.

In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner’s Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow. Recipes include:
Soothing Mushroom Ramen Soup with Crispy Tofu * Penne Ratatouille * Sunflower & Flaxseed Bread * Red Mushroom Soup * Last Minute Guacamole * Cilantro Hummus * No-Bake Lime Blueberry Cheesecake * Fancy Apple Roses * Stovetop Avocado Pizza * Lemon-Glazed Cinnamon Rolls * Strawberry Chia Pudding ...And More!

Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

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Цитата: turbobit | hitfile

The Veginner's Cookbook, The Ultimate Starter Guide for New Vegans and the Veg-Curious, Plant-Based Meal Prep Cookbook, Beans, Mushroom, Diets, Vegan Cooking, Tofu, Spinach, Pasta, Penne Ratatouille, Hummus, Maple syrup,

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Название: Eat Yourself Healthy: Food to Change Your Life
Автор: Jamie Oliver
Издательство: Flatiron Books
ISBN: 978-1250427069
Год: 2026
Cтраниц: 320
Формат: epub / pdf (Kindle Edition)
Размер: 116,59 Мб
Язык: English

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier

For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier.

In Eat Yourself Healthy, he’s back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant–this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make choices that support your wellbeing. This is food to change your life!

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