Кулинарные книги

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Название: Sheet Pan: Delicious Recipes for Hands-Off Meals
Автор: Kate McMillan
Издательство: Weldon Owen
ISBN: 978-1681881379
Год: 2017
Cтраниц: 112
Формат: epub / pdf (Kindle Edition)
Размер: 102,43 Мб
Язык: English

Featuring healthy, flavorful, and complete meals assembled and cooked on a simple sheet pan, this cookbook offers great dinner solutions for busy cooks.
Sheet Pan Cookbook features 50 recipes, each a complete meal, with a diverse range of ingredients and flavor combinations. This straightforward approach to cooking maximizes ease and flavor.

Recipes include:
Roasted mussels with tomatoes, fennel & buttery bread crumbs * Moroccan spiced lamb chops with vegetable kebabs * Spicy Asian chicken wings with broccoli & walnuts * Citrus-rubbed chicken thighs with fennel & grapes * Miso-glazed Mahi Mahi with sugar snap peas * Garlic parmesan shrimp with asparagus fries * Brussels sprout & potato hash with thyme & eggs * Swordfish saltimbocca with sage & paprika-spiced cauliflower * Eggplant, tofu & green bean sheet fry * Turkey roulade with sausage-cornbread Stuffing & kale * Herb-crusted beef tenderloin with Ratatouille *


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Sheet Pan, Delicious Recipes for Hands-Off Meals, meatballs, eggplant, mushrooms, cauiflower, scallops, spinach, Paella, salmon, butternut squash, fajita, beef

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Название: Something from Nothing
Автор: Alison Roman
Издательство: Clarkson Potter
ISBN: 978-1984826411
Год: 2025
Cтраниц: 320
Формат: epub / pdf (Kindle Edition)
Размер: 200,11 Мб
Язык: English

NEW YORK TIMES BESTSELLER • Something from Nothing is Alison Roman’s latest book featuring over 100 deceptively simple, casually stylish, impossibly delicious recipes that make the most of your pantry.
A BEST BOOK OF THE YEAR: NPR, THE ECONOMIST, LIT HUB • A BON APPÉTIT BEST COOKBOOK OF THE YEAR

In Something from Nothing, bestselling author Alison Roman gives you a collection of simple, smart, timeless recipes that rely on a home cook's best kept secret: a well-stocked pantry. Making the most of your shelf-stable bottles, bags, jars and cans, Alison shows you how to cook as she does–loosely, intuitively, and with maximum flavor. With each recipe you’ll fall deeper in love with the magic of pantry cooking by using flavorful, hardworking ingredients, leaving you to ask, “How did something so wonderful come from basically nothing?”. In this book, you’ll find warm, opinionated writing coupled with classic recipes, both with signature Alison flair, such as:
Snacks and Things to Start with: Herbed Artichoke Dip; Spanish Tortilla & Friends; and Labne with Caramelized Harissa
Soups & Stews: Kimchi-Tomato Soup with Rice & a Soft Egg; Golden Mushroom Soup with Orzo & a Pat of Butter; and Ginger & Greens Noodle Soup
Vegetables & How to Make Them Taste Even Better: Forever-Roasted Squash with Browned Butter Dates; Wine-Braised Romano Beans with Anchovy; and Spiced, Butter-Roasted Carrots with Walnuts
Pasta & Noodles: Saucy Roasted Eggplant Pasta; Bolognese with Fennel; and Carbonara for Two
Beans & Grains: Crispy Baked Beans with Mushrooms & Parmesan; Buttered Polenta with Fresh Corn; Caramelized Beans with Tomato & Cabbage
Meats & Fishes: Crushed-Olive Chicken with Turmeric; Steak Like Tartare; Crispy Fish with Dill & Fried Capers

Whether you’re feeding yourself on a busy weeknight or hosting a last-minute dinner party, this book has just what you need. For easy, straightforward recipes that still impress, Something from Nothing has you covered, showing you how to turn every bag of beans, tin of anchovies and jar of olives into a meal worth celebrating.

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Something from Nothing, meatballs, eggplant, pork, pasta, Lentil, spinach, lemon squash, cauiflower, beef, Mushroom Soup

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Название: Real Food, Real Good: Eat Well With Over 100 of My Simple, Wholesome Recipes
Автор: Michael Smith
Издательство: Penguin
ISBN: 978-0-7352-3270-9
Год: 2016
Cтраниц: 280
Формат: epub / pdf (Kindle Edition)
Размер: 216,73 Мб
Язык: English

Chef Michael Smith keeps cooking real with over 100 simple recipes packed with healthy, wholesome ingredients!
Real food is easy to make, delicious and good for you. Michael Smith, a passionate advocate for healthy homemade meals enjoyed around the kitchen table, knows what it takes to keep cooking simple and chock-full of natural, wholesome ingredients. In Real Food, Real Good, Michael shares more than 100 brand-new recipes with ingredients that are great choices for a healthy lifestyle.

Real Food, Real Good is a fantastic way to approach everyday cooking—simple, good-for-you food. Full of fresh flavours and whole foods, you’ll feel great starting your morning with dishes like wholesome Coconut Waffles with Lime Mango Yogurt, Veggie Skillet and Ancient Grain Granola Parfaits with Maple Blueberries and Yogurt. Inside you’ll also find plenty of soups, salads and main dishes like Coconut Curry Sweet Potato Soup, Roast Chicken and Kale Hand Pies, Root Vegetable Beef Stew, Zucchini Chia Lasagna and Beefy Lentil Meatloaf. And, best of all, there’s always room for the occasional treat when eating real food, whether it’s Whole Wheat Honey Cookies or Mocha Squares with Dark Chocolate Ganache. Real Food, Real Good includes Michael’s quick and easy strategies, tips and common homemade staples to help you keep your cooking delicious and full of real food every day!


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Real Food, Real Good, Eat Well With Over 100 of My Simple, Wholesome Recipes, Michael Smith

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Название: Kids' Special Cookbook: Recipes Straight from The Land of The Rising Sun
Автор: Ivy Hope
Издательство: Independently Published
Год: 2020
Cтраниц: 94
Формат: epub / pdf (Kindle Edition)
Размер: 28,4 Мб
Язык: English

Nobody is aloof to the fact that we are currently living in a global village where everything from businesses, cultures, politics to food is interconnected. Amid this globalization, food from different parts and cultures of the world has been adopted, popularized as well as included in the regular lives of everybody and Japanese cuisine is no different.
Japanese cuisine, as we all know, is filled with traditional recipes and has a beautiful blend of unique ingredients, one that makes it perfect to include in the various meals for our children. So, here we bring to you a collection of 30 amazing Japanese recipes chosen with utmost care to make your children’s meals even better. From savory, sweet to healthy, this book contains recipes for every mood of your kids.
With the help of this cookbook, try out new recipes from the Japanese cuisine and make your children fall in love with food.
**Tofu pancakes, Corn cream soup, Ice cube sushi, Udon, Japanese cheesecakes, Shu cream puffs, Teriyaki chicken quesadilla, Japanese Potato Salad, Onigiri, Japanese curry, Okonomiyaki, Takoyaki, Sakura mocha, Cherry blossom madeleines, Kakigori, Japanese honey toast, Miso butter cookies, Matcha green tea smoothie, Makizushi, Tamagoyaki, Tricolor Dango, Chocolate tofu smoothie, Baked Tonkatsu, Potato korokke **...

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Kids' Special Cookbook, Recipes Straight from The Land of The Rising Sun, Ivy Hope, Corn cream soup, Ice cube sushi, Udon, Japanese cheesecakes, Shu cream puffs, Teriyaki chicken quesadilla, Onigiri, Japanese curry, Takoyaki, Sakura mocha, Cherry blossom madeleines, Kakigori, Miso butter cookies, Matcha green tea smoothie, Makizushi, Tamagoyaki, smoothie, Baked Tonkatsu, Tofu pancakes,

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Название: The Ultimate Ukrainian Cookbook: 111 Dishes From Ukraine To Cook Right Now
Автор: Slavka Bodic
Серия:World Cuisines
Издательство: Independently Published
Год: 2021
Cтраниц: 177
Формат: epub / pdf (Kindle Edition)
Размер: 12,13 Мб
Язык: English

Food is the most accessible pleasure. It is nourishing and comforting. It connects people and makes them feel good. Eating is what all of us have in common, and we all love to do it well. Plus, food is the easiest way to explore a different culture.
Do you like to cook? But you are tired of the same old menu? Have you been looking for fun recipes for any occasion?
Are you a fan of an authentic Ukrainian kitchen? Then you are in luck! This cookbook has it all and more. It will upgrade your cooking routine with one hundred eleven delicious and filling meals from Ukraine with love. You will be happy to cook again. Explore new and exciting flavors of authentic Ukrainian cuisine.
...Pampushki, Eggplant Roll Up Appetizer, Pickle Herring, Vareniki, Vinaigrette, Ukrainian Pork Roast, Chicken Butter Kiev, Golubtsi, Yabluchnyk, Khrustyky, Ukrainian Honey Babka, Ukrainian Honey Cake, Ukrainian Kutia, Kompot, Uzvar, Cabbage Pirog...
You will be delighted with the results. Don't worry if you are not a chef.
This comprehensive cooking guide is good for any level. It will help tap into your creative side. You will love this cookbook because everyone can appreciate a real homemade meal and newness. Surprise yourself, your friends, or your family. It is time to cook something new. Be ready for your taste buds to sing.


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The Ultimate Ukrainian Cookbook 111 Dishes From Ukraine To Cook Right Now_Slavka Bodic, Pampushki, Eggplant Roll, Appetizer, Herring, Varenyki, Vinaigrette, Bryndza, Ukrainian Honey Cake, Ukrainian Kutia, Uzvar, Cabbage Pirog, Ukrainian Pork Roast, Chicken Butter Kiev, Golubtsi, Yabluchnyk, Khrustyky, Ukrainian Honey Babka

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Название: Pimp My Noodles: Turn Instant Noodles and Ramen into Fabulous Feasts!
Автор: Kathy Kordalis
Издательство: Hardie Grant Books (UK)
ISBN: 978-1784881610
Год: 2017
Cтраниц: 166
Формат: epub / pdf (Kindle Edition)
Размер: 32,5 Мб
Язык: English

When you want a feast in a flash, noodles are the obvious choice – quick, filling and utterly delicious. Pimp My Noodles shows you how, with just a few extra minutes and ingredients, you can elevate this store cupboard staple to a level you never thought possible.
With over 50 imaginative noodle upgrades, this book is the ultimate guide to instant gourmet dishes. Not sure what to have for dinner? Why not whip-up the 10-Minute Ramen, topped with a yolky soft-boiled egg. Transport yourself to Italy with the Cacio e Pepe noodles or conquer your hanger with street food favourite, the Ramen Burger.
For those of you with a sweet tooth, treat yourself to a Nutella® Swirl Cheese cake Pot with Crispy Spider Noodles or for ultimate indulgence, get stuck into the Butternut & Noodle Spiced Pancakes with Pecan and Maple.
Fresh, fast and bursting with flavour, Pimp My Noodles with teach you how to transform the humble instant noodle into a tasty and impressive feast. Noodles just got pimped!


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Pimp My Noodles, Turn Instant Noodles and Ramen into Fabulous Feasts, kimchi, lime juice, egg noodles, chillies, cheese, Mushroom, sauces, rice noodles, beans

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Название: Everyday Comfort
Автор: Katie Pix
Издательство: Quadrille
ISBN: 978-1837831180
Год: 2024
Cтраниц: 224
Формат: epub / pdf (Kindle Edition)
Размер: 86,96 Мб
Язык: English

Everyday Comfort: 100 Balanced and Healthier Versions of all Your Favourite Comfort Food

Everyday Comfort is the debut cookbook from foodie star Katie Pix, showcasing balanced and nourishing versions of all your favorite dishes.
For Katie, good food is one of life's greatest joys, and her mission is to give people the knowledge to be able to cook anything they want whenever they want (so that they can quickly move on to the joy of EATING!). From comfort food classics, to Friday night feasts, plus decadent desserts, you’ll learn the skills to get the very best out of your time in the kitchen, as Katie reveals the secret to reimagining 100 family favorites with simple techniques and revolutionary shortcuts.

With a little knowledge, fool-proof techniques, some basic kit and a handful of ingredients you’ll go from beginner to home-cook-hero in no time. This is creative, easy, and down-to-earth food, and your shortcut to eating WHATEVER you fancy.

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Everyday Comfort, 100 Balanced and Healthier Versions of all Your Favourite Comfort Food, cauliflower, pasta, pork, curry, crispy chicken, avocado, mustard, chickpea cookie dough, mushroom, spinach,

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Название: Classic Spanish Recipes: 75 signature dishes
Автор: Elisabeth Luard
Издательство: Hamlyn
ISBN: 978-0600638957
Год: 2025
Cтраниц: 156
Формат: epub / pdf (Kindle Edition)
Размер: 27,37 Мб
Язык: English

The Hamlyn Classic Recipes series is a celebratory collection of some of the most admired chefs the world has to offer - noteworthy not only for their pioneering approach to food, but also for their dependable, uncomplicated and trustworthy recipes.
Elisabeth Luard is an award-winning food-writer, journalist and broadcaster, and a renowned authority on authentic Spanish cooking. Why not fill your home with the heady aromas and bold flavours of the Spanish kitchen, with delicious recipes passed down from generation to generation. In this cookbook, she shares over 75 of her finest recipes, honouring the simplicity and freshness of Spanish food.
Discover the art of achieving fresh and vibrant flavours through seamless, yet exquisite techniques that define Spanish cooking. These recipes are organised into five chapters:

Chapter 1: Tapas
Chilli-roasted Chickpeas; White Gazpacho; Meatballs in Tomato Sauce; Moorish Kebabs; Grilled Sardines; Roast Red Peppers with Anchovies; Prawns with Garlic and Chilli;

Chapter 2: Meats & Poultry
Breaded Escalopes; Pot-roast Lamb with Almonds; Mincemeat with Saffron and Raisins; Quail with Parsley and Garlic Sauce; Bean Pot with Chorizo, Chicken and Beef;

Chapter 3: Fish & Shellfish
Seafood Paella; Cuttlefish with Broad Beans; Swordfish Steaks with Garlic Sauce; Hot-pickled Tuna; Octopus with Onions and Potatoes;

Chapter 4: Vegetables & Accompaniments
Braised Aubergines; Grilled Asparagus with Parsley Salsa; Artichokes with Broad Beans; Cauliflower with Garlic; Flageolets with Chorizo; Lentil Soup with Pork and Greens

Chapter 5: Desserts & Cakes
Custard Fritters; Spiced Almond Shortbreads; Madeira Cake with Olive Oil; Yeast Cakes with Almonds and Fruit; Peaches in Red Wine with Cinnamon

With stunning images to inspire your culinary journey, this masterful collection invites both novice and experienced cooks to explore the rich traditional tapestry of Spanish cuisine. From the secret to the best Patatas Bravas to timeless dishes such as Gazpacho and Tortilla Española, this Spanish cookbook will help you recreate a classic feast at home.
Discover the joy of Spanish cooking with Elisabeth Luard's Classic Spanish Recipes.

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Classic Spanish Recipes, Chicken Croquettes, Peppers with Anchovies, Catalan Fish Soup, eggplant, pork, Pasta Paella, seafood, cauliflower, beef, Almond Tart, Spanish Cooking, Food & Wine

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Название: Little Helpers Toddler Cookbook
Автор: Heather Wish Staller; Barbara Lamperti
Издательство: Callisto Kids
Год: 2019/2021
Cтраниц: 156+120
Формат: epub / pdf (Kindle Edition)
Размер: 41,9 Мб
Язык: English

1) Little Helpers Toddler Cookbook: Healthy, Kid-Friendly Recipes to Cook Together : Invite your little one into the kitchen―a fun and tasty guide to cooking with kids ages 1 to 4 — ISBN: 978-1641524766.
Get your toddler comfortable in the kitchen with fun and simple recipes that they can help with. Little Helpers Toddler Cookbook is the perfect choice for parents who want to give adventurous young children an opportunity to learn cooking basics.

This standout among children's cookbooks helps your little one discover new foods as they work together with you to create English Muffin Breakfast Pizzas, Broccoli Nuggets, Rainbow Rice Noodles with Toasted Tofu, and more. Each recipe features a difficulty ranking, instructions that clearly tell you which steps are toddler-safe, and space to record your experiences―making this children's cookbook a wonderful keepsake of first cooking memories.

• Teach your toddler to cook―Find simple instructions for safely bringing your toddler into the kitchen, as well as a list of kid-friendly kitchen tools.
• Introduce new flavors―Encourage your little one to try new foods like Pumpkin French Toast Sticks and Chicken BLT Kebabs―with 40 healthy mealtime, snack, and dessert recipes.
• Have fun together―Recipes are clearly labeled to let you know how difficult they are and which steps your toddler can get involved with.

Give your aspiring little chef a head start on a lifetime of kitchen skills with Little Helpers Toddler Cookbook.

2) Little Helpers Toddler Baking Cookbook: Sweet and Savory Recipes to Make, Bake, and Share: a fun and tasty guide to baking with little chefs ages 1 to 4 — ISBN: 978-1648760709.
If your little one is curious about what goes on in the kitchen, this toddler cookbook is the perfect way to get them involved. The recipes are designed to be whimsical and simple, so even young kids can start learning cooking basics, fine motor skills, and the joy of tasting and sharing their own creations.
You'll find advice for the best ways to bake with a toddler, including how to set up the workspace ahead of time, explain kitchen safety, and create a backup plan in case things get a little too messy. Every recipe includes both "adult steps" and "toddler steps" so you can see where to give your toddler some independence and where they'll need a grown-up to lend a hand.
Get kids excited about baking with a toddler cookbook that offers:
• Three difficulty levels―Choose what to cook based on your toddler's interest and skill, and give them the chance to grow with the book, trying more advanced recipes as they improve.
• Fun, flavorful, and healthy recipes―This toddler cookbook features a wide range of sweet and savory flavors to encourage kids to try new foods while limiting the use of refined sugar.
• A personalized keepsake―Find space to write down when you made each recipe, what you enjoyed the most, how many stars you'd rate it, and any notes or memories you want to share.
Explore a toddler cookbook that makes it fun, easy, and safe for your whole family to bake together.

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Little Helpers Toddler Baking Cookbook, Sweet and Savory Recipes to Make, Bake, Green Eggs and Ham Cups, Pumpkin, English Muffin, Waffles, Nuggets, Smoothie, Cauliflower, Bars, Walnuts, Chocolate Chips

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Название: Sheet Pan Dinners
Автор: Jenny Tschiesche, Liz Franklin
Издательство: Ryland Peters & Small
ISBN: 978-1788794688
Год: 2022
Cтраниц: 176
Формат: epub / pdf (Kindle Edition)
Размер: 109,25 Мб
Язык: English

Sheet Pan Dinners: Over 150 all-in-one dishes, including meat, fish, vegetarian and vegan recipes
Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!

More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you’re short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet. Meat eaters can indulge in Smoky Lamb Ribs with Slow-Roasted Carrots or Cornflake Chicken Nuggets with Sweet Potato Fries, whilst veggies and vegans can enjoy Baked Butternut Squash with Saffron and Rosemary Risotto, or Tex-Mex Veggie Tacos with Tomato Salsa and Chipotle Mayo. Plus, everyone can tuck into desserts such as White Chocolate, Almond and Raspberry Ripple Brownies. These recipes will provide easy meals with even easier clean-up, giving you and your crowd maximum flavour with minimum effort.

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Sheet Pan Dinners, meat, fish, vegetarian, squash, sweet potatoes, lamb kofta meatballs, pesto, honey, vegan recipes

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Название: It's Winter - Winter Recipes That Will Make You Fall in Love with Winter!
Автор: Ava Archer
Издательство: Independently Published
Год: 2021
Cтраниц: 72
Формат: epub / pdf (Kindle Edition)
Размер: 31,42 Мб
Язык: English

It's Winter - Winter Recipes That Will Make You Fall in Love with Winter: Amazing Recipes to Keep You Warm During Winter
Winter is that time of the year when you need to put away your sexy tops and start wearing sweaters that will make you feel warm at all times. However, while you are busy whining about the cold weather, you should know that the winter season is cool and having some nice warmth. Meals will make your day. Winter comes with various nice dishes that will thrill you and right here in this cookbook are 30 unique recipes that will make you spend most of your time in the kitchen. However, before the end of winter, you would have succeeded in making all the meals in here.
Chicken, corn, and cheese casserole, Baked tuna and noodles, Chicken in sour cream, Hot shrimp sauce, Baked noodles and beef, Baked potato and ground beef, Pasta casserole and sausage, White bean sauce, Baked bacon and potato, Potatoes and cheese, Baked vegetables, Spicy pumpkin soup, Baked cheese and tomatoes, Spicy leek and potato soup, Bacon and fish chowder soup, Spicy skink soup, Baked macaroni and broccoli, Baked Zucchini and cheese, Baked parsnips, Baked egg and asparagus, Baked mushroom and green beans...

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It's Winter, Winter Recipes That Will Make You Fall in Love with Winter, pumpkin soup, lentil, Seafood, sausage stew, casserole, Roasted potatoes, закуска, Seasonal Dishes

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Назва: Замість дієт. Як змінити харчову поведінку і ставлення до їжі
Автор: Юлія Василенко
Вид-во: Віхола
ISBN: 978-617-8178-93-2
Рік: 2025
Стор.: 296
Формат:pdf / epub
Розмір: 5 Мб
Мова: українська

Тобі варто схуднути! Ні, краще набери кілька кілограмів. Увечері — лише салат. Треба їсти більше мʼяса. Ніякого солодкого, молочного й забудь про чипси…
Довкола так багато інформації про харчування, що, напевне, чи не кожен з нас так чи інакше відчував тривогу в очікуванні вечері. Дієтологиня Юлія Василенко впевнена, що все це можна змінити й харчуватися так, аби прийти до комфортної ваги здоровим, передусім для психіки, шляхом.
Мета книжки — змінити мислення щодо того, яким має бути харчування й, головне, ставлення до себе та до їжі. Ця книжка практична. У ній багао завдань, виконуючи які, ви зможете налагодити свої стосунки з їжею.
Це книжка для тих, хто хоче схуднути чи набрати вагу, має незбалансований раціон або бажає змінити своє ставлення до їжі та сприйняття власного тіла.

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Замість дієт, Як змінити харчову поведінку і ставлення до їжі, Здорове харчування, дієта, раціон, калорії, роздільне харчування, Харчові залежності, Мотивація, Персональні трансформації, Юлія Василенко

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Название: Warm Sandwiches: Inside and Out
Автор: Ivy Hope
Издательство: Independently Published
Год: 2021
Cтраниц: 64
Формат: epub / pdf (Kindle Edition)
Размер: 2,48 Мб
Язык: English

In this cookbook, we will make it all about sandwiches. Everyone loves sandwiches! Warm, baked, toasted, grilled, pressed, with melted cheese and plenty of other toppings or not. The options are unlimited.
As with any other cookbook, we all agree here to let you be the ultimate captain of this journey. We are presenting with the idea of recipes we know are delicious because we have prepared them, adjusted them, and tried them. We have enjoyed them, one bite at a time, and then most of them tweak to make them even better next time we prepare them.
We have collected in this book what we think is the best of the best when it comes to hot or warm sandwiches. You can substitute the type of bread you will use, the cheese you will melt, perhaps even some of the meats or toppings. However, we suggest you try them as is first. These all have been proven to be delicious, so why temper with them, right?
We will often suggest using the oven to finish off the sandwiches, melt the cheese, or toast the bread. However, we all agree that at times, especially if you are making only one or two sandwiches at a time, you do not need to turn on the oven. You can use a small toaster oven just as well.
We will also suggest you equip yourself with a panini’s press if you would like to obtain that pressed sandwiches’ result, which can be amazing, I have to say. I love making the Cuban-style pressed sandwiches or the veggies and melted provolone paninis for y vegetarian friends.

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Warm Sandwiches, Inside and Out, Ivy Hope, toast, bread, panini, snack, Baked, Ham, cheese and broccoli on a warm croissant

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Название: Warming Winter Recipes
Автор: Allie Allen, Nadia Santa, etc.
Год: 2020-2022
Издательство: Independently Published
Cтраниц: 192
Формат: epub/pdf
Размер: 81,31 Мб
Язык: English

Are you tired of preparing the same recipes one cold night after another? It seems like there is nothing more comforting to cook sometimes, doesn’t it? Do you want recipes that will be more tasty and soothing for your winter meals?
The chilly weather of winter affects the way you feel, the way you sleep, the way you work and certainly the way you eat. Your body in winter experiences changes in metabolism, energy level, and the foods you prefer.
Is your reaction to cold weather to skip going to the gym and cook meals with more calories to help warm yourself up? That’s not entirely wrong, but you can eat healthy and still feel better during the bitter winter weather. You don’t want to be splurging on ice cream during the summer months, and you don’t need a steady, high-calorie diet in the winter.
* Seasonal Winter Cookbook Cold Weather Recipes to Keep Warm. Martha Stone, 2020
* Warming Winter Recipes A Cookbook of Cold Weather Comfort Food Ideas. Allie Allen, 2020. — 90 c.
* Winter Cookbook For Beginners. Ruth M. Smith, 2021
* Winter Recipes Cookbook. Zieme Chaim, 2022
* Winter Warmer Cookbook Delightful Recipes Perfect for Winter. Nadia Santa, 2021


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Warming Winter Recipes, Stuffed Cabbage Rolls, Eggnog, Quiche, Chicken Cacciatore, Split Pea Soup, Spicy Recipes, Your Guide to Warm Winter Recipes