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[Bunny99]

Barry's Bootcamp 5 Day Academy (2007) - Disc 4 - CHEST AND ABS




You can now get THE BEST WORKOUT IN THE WORLD just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios, combining both strength training and fat blasting cardio with the revolutionary 5 DAY ACADEMY series! This intense workout is designed to give you a strong and sexy body which will help you excel in all aspects of your life.

Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Taught by the best instructors in Los Angeles teaching actual Barry’s Bootcamp clients, the workouts are filmed in a sexy, fast-paced, exciting music video style which is as engaging and entertaining as it is educational. Heart pulsing hip-hop, house and rock music keep the viewers motivated throughout the workout.

Each DVD includes 30 minutes of strength training and two 30 minute cardio options. The viewer can select a non treadmill cardio session or a treadmill cardio workout. The non-treadmill cardio option includes quick, continuous motion exercises perfected at Barry’s Bootcamp which effectively raise heart levels and quickly burn away fat.

These DVDs are a great investment to anyone who wants to get fit fast. They are challenging (the same league as Cathe & P90X)
and you can definitely feel the areas that were worked the day after! Give it a try... you'll be more than happy with the results.

Disc 4 is Chest and Abs Day with Rich.

Equipment needed: some weights and a step, treadmill (optional).


Формат: avi (DVDRip)
Язык: английский
Video: divx, 640 x 368 / 640 x 368 / 640 x 384
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 250 MB + 420MB + 250 MB
Продолжительность: 21:03 + 40:12 + 26:02


Chest and Abs - Disc 4 - CARDIO:

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Chest and Abs - Disc 4 - WEIGHTS:

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Chest and Abs - Disc 4 - Treadmill:

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[Bunny99]

Barry's Bootcamp 5 Day Academy (2007) - Disc 5 - FULL BODY




You can now get THE BEST WORKOUT IN THE WORLD just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios, combining both strength training and fat blasting cardio with the revolutionary 5 DAY ACADEMY series! This intense workout is designed to give you a strong and sexy body which will help you excel in all aspects of your life.

Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Taught by the best instructors in Los Angeles teaching actual Barry’s Bootcamp clients, the workouts are filmed in a sexy, fast-paced, exciting music video style which is as engaging and entertaining as it is educational. Heart pulsing hip-hop, house and rock music keep the viewers motivated throughout the workout.

These DVDs are a great investment to anyone who wants to get fit fast. They are challenging (the same league as Cathe & P90X)
and you can definitely feel the areas that were worked the day after! Give it a try... you'll be more than happy with the results.

Disc 5 is Full Body Day with Barry, a weight free workout utilizing gravity and your own body weight to strengthen and sculpt your entire body.

Equipment needed: a step (optional).


Формат: avi (DVDRip)
Язык: английский
Video: divx, 640 x 368
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 480 MB
Продолжительность: 44:35

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[Bunny99]

Get Fit Quick With Jennifer James




Jennifer James presents three individual workouts:

A ten minute workout features a whole body workout which tones legs, bottoms and arms.

The twenty minute workout involves abdominals and whole body toning.

The thirty minute workout features aerobic dance, boxing exercises, and floor work.

"I am returning to fitness after many many years and I bought this DVD the other day - it's wonderful! In my aim to lose weight I think it is definitely helpful. It's well laid out has three different routines so you can pick which one fits in with whatever time you have from just a 10 minute workout up to 60 minutes! I have been doing just the 10 minute workout twice a day for the last few days and it has left me sweating and I was stiff the next day so it's obviously working. I love the idea that I can take this at my pace and build it up to the longer and more difficult routines as my fitness gets better so I won't get bored easily with it. Fabulous!"


Формат: avi (DVDRip)
Язык: английский
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 192 kbs
Размер: 500 MB
Продолжительность: 1:03:27

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[Bunny99]

Coleen McLoughlin - Brand New Body Workout




Coleen McLoughlin demonstrates her fun new body workout, which led to her dropping a jean size.

An exciting and fun workout that will really help you get in shape, giving you all the advice you need to follow in Coleen’s footsteps to a new, slimmer figure. This complete fitness programme has something for everyone, and includes:

Warm Up And Stretching.
High-Intensity Cardio, Inc. Boxing.
Abdominals Work.
Core Conditioning Sections.
Cool Down.

"I try out a lot of exercise videos to keep workouts as fresh as possible and I have to say I found this very thorough and inspiring to do. There is a real close class feel as there are 4 girls doing the routines and coleen keeps up the morale all the way through by encouraging you to keep it going and counting down, her positive and friendly attitude make this workout enjoyable. The routines aren't difficult as such but very repetative (in the right way!) so work you harder for faster results and I have to say I've never ached so much from doing a workout dvd so that must be good! If you could do this workout even once a week you definately feel and would see results from it, so I recommend this workout for the serious 'I want to get fit' fanatics out there!"


Формат: avi (DVDRip)
Язык: английский
Video: divx, 352 x 264
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 500 MB
Продолжительность: 1:16:20

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[Bunny99]

10 Minute Solution - Fat Blasting Dance Mix (2006)




NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each.

You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast!

SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy.

CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner.

FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds!

BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs!

AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.


Формат: avi (DVDRip)
Язык: английский
Video: divx, 720 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 501 MB
Продолжительность: 52:15

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[mvatrogasac]

КАРЕН ВОЙТ 7 ТРЕНИРОВОК / Karen Voight - Slim Physique For The Week



ПОНЕДЕЛЬНИК. CARDIO & LOWER BODY STRENGHT.

Кардиотренеровка. Машем руками, двигаем ногами, хорошо работаем всем телом. Добавляем несколько упражнений с собственным весом. И всё это за полчаса.

Формат: .avi
Размер: 212 Мб
Длительность: 00:32:17

http://rapidshare.com/files/62569496/Karen_Voight_-_Slim_Physique-1-Cardio_Lower__Monday_.part1.rar
http://rapidshare.com/files/62573371/Karen_Voight_-_Slim_Physique-1-Cardio_Lower__Monday_.part2.rar
http://rapidshare.com/files/62574197/Karen_Voight_-_Slim_Physique-1-Cardio_Lower__Monday_.part3.rar

ВТОРНИК. YOGA STRENGHT.

Йога, адаптированная к нашей жизни. Всё простенько и со вкусом.
Формат: .avi
Размер: 197 Мб
Длительность: 00:30:08

http://rapidshare.com/files/61996150/Karen_Voight-Yoga_Strength__Tuesday_.part1.rar
http://rapidshare.com/files/61997811/Karen_Voight-Yoga_Strength__Tuesday_.part2.rar
http://rapidshare.com/files/61997906/Karen_Voight-Yoga_Strength__Tuesday_.part3.rar

СРЕДА. CARDIO & ABDOMINAL STRENGHT.

Отличная кардиотренеровка + упражнения на мышцы пресса.
Формат: .avi
Размер: 196 Мб
Длительность: 00:29:52

http://rapidshare.com/files/61999715/Karen_Voight-Cardio_Abs__Wednesday_.part1.rar
http://rapidshare.com/files/62001446/Karen_Voight-Cardio_Abs__Wednesday_.part2.rar
http://rapidshare.com/files/62001557/Karen_Voight-Cardio_Abs__Wednesday_.part3.rar

ЧЕТВЕРГ. UPPER & LOWER BODY STRENGHT.

Качаем мышцы. Упражнения для красивых рук, упругой попы, ровной спины.
Формат: .avi
Размер: 173 Мб
Длительность: 00:26:20

http://rapidshare.com/files/62003445/Karen_Voight-Upper_Lower__Thursday_.part1.rar
http://rapidshare.com/files/62004719/Karen_Voight-Upper_Lower__Thursday_.part2.rar

ПЯТНИЦА. ABS & YOGA.

5 минут пресса, затем расслабляющая йога. Я бы назвала даже растяжкой с элементами йоги.
Формат: .avi
Размер: 198 Мб
Длтельность: 00:30:16

http://rapidshare.com/files/62006326/Karen_Voight-Yoga_Abs__Friday_.part1.rar
http://rapidshare.com/files/62008136/Karen_Voight-Yoga_Abs__Friday_.part2.rar
http://rapidshare.com/files/62008474/Karen_Voight-Yoga_Abs__Friday_.part3.rar

СУББОТА. CARDIO & UPPER BODY STRENGHT.

Чередуем аэробику с упражнениями.
Формат: .avi
Размер: 216 Мб
Длительность: 00:32:57

http://rapidshare.com/files/62010363/Karen_Voight-Cardio_Upper__Saturday_.part1.rar
http://rapidshare.com/files/62012078/Karen_Voight-Cardio_Upper__Saturday_.part2.rar
http://rapidshare.com/files/62012540/Karen_Voight-Cardio_Upper__Saturday_.part3.rar

ВОСКРЕСЕНЬЕ. YOGA STRENGHT.

Растяжка, основы йоги. Приятная музыка и отличный тренер не дадут долго расслабляться.
Формат: .avi
Размер: 168 Мб
Длительность: 00:25:43

http://rapidshare.com/files/62014413/Karen_Voight-Stretch_Yoga__Sunday_.part1.rar
http://rapidshare.com/files/62015966/Karen_Voight-Stretch_Yoga__Sunday_.part2.rar

[Bunny99]

Dance with Lisa: Cardio Dance Core Made Simple




Lisa Nunciella, two-time winner of the World Dance Title and regular Star Search defeator, is an instructor who fuses dance and fitness together in a funky, engaging manner. Her workouts can be so fun that one often forgets that there are other motives involved--burning fat, shedding calories, and building muscle.

On CARDIO DANCE CORE MADE SIMPLE, Lisa integrates hip-hop dance moves into a Cardio routine. Have a blast while burning away calories losing weight, elongating muscles and strengthening your core.

Join Lisa and her dancers and learn an exciting dance while you:

- Ignite and burn body fat
- Tone the entire body
- Develop your core strength
- Increase your flexibility


Формат: avi (DVDRip)
Язык: английский
Video: xvid, 640 x 464
Audio: MPEG-1 Layer 3, 128 kbs (2 audio streams voice/music)
Размер: 698 MB
Продолжительность: 42:02

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[Bunny99]

Denise Austin - Best Belly Fat-Blasters (2008)




Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week.

These are Denise’s all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. One segment requires a stability ball.

Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET IT FAST.


Формат: avi (DVDRip)
Язык: английский
Video: xvid, 624 x 468
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 118 MB + 121 MB + 118 MB + 109 MB + 127 MB + 118 MB +106 MB
Продолжительность: 10:07 + 10:22 + 10:12 + 09:28 + 10:54 + 10:08 + 09:05

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[Bunny99]

Lalofit: Experience the Freeze Technique (2008)




55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. Using Lalo´s unique Freeze Technique, you´ll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home.

Lalofit: A solid aero/tone interval workout that features unique between-movement “freezes.” These short pauses challenge your muscles in varied ways while inspiring a zen-like, mind-muscle focus (e.g. a two-second “hold” at the bottom of a push-up forces you to consciously engage your pectoral muscles). The exercises themselves are familiar classics. The toning segments are controlled and well-sequenced; they include lunges, overhead presses and bicycles. The 90-second cardio intervals are tough; they feature higher-impact jogs, plyo-jacks and squat thrusts. Lalo’s one-on-one cuing precisely fits the workout’s style; he’s calm and unpretentious.

Requires 2 to 5 lb. dumbbells.


Формат: avi (DVDRip)
Язык: английский
Video: xvid, 624 x 350
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 497 MB
Продолжительность: 58:31

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[WaKev]

Bellydance - The art of Toning and Technique with Meera (2006)



About the Actor
Daughter of international ethnic dancer Zarina Varma and classical Indian Tabla player Raj Varma, Meera's musical upbringing has trained her to be an artist since the age of four. Having lived all over the world, at a very young age this Multi-Award Winning Dancer has had the opportunity to perform on a global stage, reaching 6 continents. During her artistic career, Meera has indulged herself in many different avenues of the arts and entertainment industry, being featured as an actress, guest dancer and choreographer in films, television commercials, and music videos internationally. Meera's strong media relationships have generated cover and front page news stories, international radio coverage and television exposure. Meera's creativity as a performer highlights the emotions of rhythm as she reveals the sensuality of her soul. Her stage presence is powerful yet playful, expressing extraordinary style with grace and beauty. She has performed to a vast array of cultural music, ranging from traditional music of the East to modern progressive music. Her style of dancing is unique, focusing on the various Dances of India, and authentic Egyptian and Cabaret style Oriental (Belly) Dancing, with the natural essence of her East Indian heredity and technique flowing through every performance. Meera has also formed her own dance troupe called The Mahari Dance Company, performing both Oriental and Indian style dancing. Today, this breakthrough young talent carries on the tradition of her ancestor's musical background, and pursues her artistic career before audiences around the world.

Product Description
Bellydance: The Art of Toning and Technique: Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced belly dancing with western-inspired core strengthening and Pilates like exercises. Her fitness enriched design transforms the beauty of an ancient dance into a contemporary, vibrant and energetic workout. Meera's enthusiastic instruction is energizing and fun for beginners and the accomplished alike! Since ancient times, the art of belly dancing has entertained and inspired audiences worldwide. Now, let Meera take you into a world of dazzling grace and alluring style, demonstrating exactly why this art form is so enchanting. Includes a warm up and cool down, thorough core strengthening workout, complete dance instruction, and the world premier of an exclusive Performance Music Video "Jahanara" as the highlight Bonus Feature! "Sculpt your body with sensuality!" Approx 69 Mins.





Продолжительность: 00:58:48
В ролях: Meera Varma
Формат: .avi
Видео: 29 fps, 171 kbps
Звук: 128 kbps
Размер: 640 x 468

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[WaKev]

Cardio Bellydance Workout : Bellycore (2006)



About the Actor
Melissa is a personal trainer, Pilates instructor, professonal bellydancer, belly dance teacher, and creator of the BellycoreÂTM method of teaching. She holds certifications from NASM, AFAA, AAAI, IM=X Pilates, and the Kane School of Core Integration, among others. Melissa s students benefit from her rich background in physical fitness, exercise science, and dance, and her audiences are consistently charmed by her energy and playfulness. Melissa lives, teaches, and dances in New York City.

Product Description
Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video!

Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and belly dance teacher and created the BellycoreTM system to help dancers, students, and regular women get in touch with their bodies on a totally new level.


In her classes, students have gone from rank beginners to graceful bellydancers in a little as 8 weeks, using the BellycoreTM combination of Pilates exercises and Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process!






Продолжительность: 00:55:39
В ролях: Melissa
Формат: .avi
Видео: 29 fps, 142 kbps
Звук: 128 kbps
Размер: 640 x 468

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[anurg]

Muscle & Fitness Training System--Home Training
Introducing the revolutionary Muscle & Fitness Training System - your ultimate
guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's
best training minds and athletes together to create a state-of-the-art Hollywood
production with the most advanced combination of training information, graphics,
animation, and DVD technology. This amazing five-DVD package, with training log and
poster, tells you exactly how to turn your arms, chest, shoulders, back, legs -
whichever muscle group you want to grow - into a magnificent, chiseled physique
even the pros will envy!

Home Training
This includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary"
to the "Barbell and Bench" workout. These routines include 36 different exercises
to help you achieve your training goals at home with little to no equipment. The
Muscle & Fitness Training System will put you on the fast track to full-body

fitness at home!

Продолжительность: 00:35:00
Формат: .avi
Звук: 128 kbps
Размер: 640 x 468

Links
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[Bunny99]

Tom Holland's Total Ab Workout




Total Abdominal Workouts with Lower Back Exercises! Tom has assembled the most effective abdominal exercises to create four completely different abdominal routines that will strengthen and tone your midsection fast. Each workout includes lower back exercises designed to strengthen your entire core. Perfect for both preventing and eliminating low back pain.

Tom provides a very high level of variety in a short time (every segment features six different exercises, all designed to work your abs in multiple dimensions). Each workout starts with the basics and then smoothly increases the resistance (e.g. adding a pulse or raising your leg). The individual workouts also build in intensity; the first is beginner-level, while the fourth uses dumbbells for an intermediate challenge. Requires 3 to 5 lb. dumbbells.


Формат: avi (DVDRip)
Язык: английский
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 393 MB
Продолжительность: 29:02

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[Jelena]

Tamilee Webb - Toning Mind & Body





Tamilee Webb provides an easy-to-follow workout to tone both your body and mind. This unique tape features a 30-minute routine combining isometric toning and stretching that draws the mind and body together. While the routine is slow-paced, its intensity forces participants to focus and to exert control over body movements, similar to tai chi techniques. Direct camera angles make it easy to keep your form in check. Instructions are clear and motivational. This workout is appropriate for beginners and those recuperating from injury, or others who may be required to exercise at a more deliberate pace.




Video: avi, 640x480
Audio: mp3, 128 kbps
Duration: 40:39
Language: English
Size: 700 mb



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[Bunny99]

Tom Holland's Total Body Workout 2




A Full-Body Circuit-Style Workout With Dumbells.

"If your home video library is a graveyard for one-trick-pony tapes Tom Holland's Total Body Workout is the fix. Strength cardio & ab workout with a no-nonsense approach. Total Body Workout is a scientifically based fat burning muscle toning and abdominal workout all in one great DVD!Tom Holland has a Master's Degree in exercise Science & Sports Psychology and has been certified by NSCA-CSCS NASM ACE & AFAA. He his a member of PowerBar's Team Elite and has completed numerous marathons ultra marathons and is a 10-time Ironman Triathalon finisher."

Формат: avi (DVDRip)
Язык: английский
Video: xvid, 640 x 480
Audio: MPEG-1 Layer 3, 128 kbs
Размер: 324 MB
Продолжительность: 24:46

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